Ever thought why dentists are suggesting fluoride? It’s because fluoride is a real superhero! Fluoride is a mineral that comes naturally in water and in some foods. It’s also added in toothpaste and mouthwash and some community water supplies. It’s a powerful weapon in the fight against germs! Fluoride works by making your teeth stronger and helps reduce chances of getting cavities. For kids, fluoride is most important when it helps teeth as they grow. But, don’t worry, adults can benefit from fluoride too! As teeth age, fluoride helps keep your enamel strong so your teeth stay healthy for a lifetime.
Here’s how it works:
Enamel strengthening: Your teeth are covered by enamel right outside the actual tooth – the part you can see in your mouth, actually. Fluoride strengthens that enamel, making it more stress-resistant from acid attacks of plaque and sugary foods. So that’s like a tiny shield to protect teeth!
Remineralisation Power: Did you know that your teeth are continually being subjected to a pull push kind of situation? Acids in food can weaken the enamel, but fluoride helps in reversing this process. It will strengthen weak spots in the enamel so that the cavity won’t form
Tips For Your Daily Dose of Fluoride Power
Drink fluoridated water: This is by far the easiest, budget friendly and most common way. Check with your local water authority to see whether your tap water is fluoridated.
Brush with fluoride toothpaste: Brush your teeth with toothpaste, because most toothpastes contain fluoride, so make sure you brush twice each day for two minutes.
Fluoride treatments: During your check-up, your dentist may prescribe a professional fluoride treatment, which is a stronger dose of fluoride applied directly to your teeth to help prevent decay.
Fluoride is the superhero of your mouth, fighting acid attack and keeping your teeth strong and healthy. Whether you use fluoride in your toothpaste, mouthrinse or potential water fluoridation, including fluoride in your oral care will give your teeth the extra advantage in maintaining the bright smile you’ve spent a lifetime building. Brush, floss and use fluoride. That’s the way to keep your healthy smile for life.